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A practical guide for nutritional and traditional health care.

Detoxification Exercises

There are various means to detoxify our body. Exercise too plays a vital role in helping us to get rid of toxins and waste materials, in addition to surplus water. Nevertheless, we should not exercise only when we are faced with a medical problem or health condition. Instead, it ought to be a permanent habit and one which you should enjoy doing. When we do not exercise, it leads to accumulation of toxic substances and waste materials inside our body, thereby disturbing or devastating its balance. In addition, toxic build-up inside the body also leaches calcium from the bones and its excretion in urine. This detrimental process may even result in the development of osteoporosis.

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When we undertake physical activities, it helps to promote development as well as the preservation of muscle mass, bone tissue, stamina and vigour. In addition, exercise also facilitates excretion of toxic substances and in restoring the equilibrium of several systems of our body. Exercise is also a potent tool to cleanse the body and also promote as well as preserve sound health.

There are various types of work-outs that are useful for detoxifying the body. You can opt for any of them, especially the ones that you are comfortable doing or which will not be a problem for you, and include it in your routine. Irrespective of the type of exercise that you may be doing, ensure that you always wear clothes in which you are comfortable and shoes that are appropriate and also prop up your body. Take a shower soon after finishing the exercise, as this will prevent the toxins released from being reabsorbed by the body from the sweat. In addition, you should ensure that you wash the clothes you wear while exercising, as this will help to do away with the toxins. You should also ensure that when you are exercising, you do not wear clothes stained with sweat.

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Aerobic exercise
Like other forms of exercise, aerobic exercise offers numerous benefits. When you do aerobic exercises, it helps to cleanse your body rapidly and get rid of the chemical toxins from the bloodstream. In addition, it also augments the utilization of available oxygen by the body and enhances the functioning of the metabolic channels that are dependent on oxygen. Aerobic exercise also enables your heart as well as the blood vessels to work more competently. It also augments functioning of the endocrine glands, lowers the resting pulse rate, enhances your stamina and promotes endorphin production. When the production of endorphins is increased, it aids in masking pain as well as inducing a feeling of excitement.
Walking
Walking is also an excellent exercise. When you walk, especially walk briskly, your oxygen uptake is increased, in addition to enhancing lymphatic and blood circulation and toning the muscles. Walking also enhances the resting as well as active pulses, while promoting elimination of toxins and waste materials from the body through sweats. This form of exercise is also good for the health of the digestive system and promotes weight loss. Walking increases endurance and strength. As we breathe more rapidly while walking, it helps to release toxins from the lungs.
Running
Similar to walking, running is also a wonderful exercise, which offers more rapid results. Running enhances oxygen supply to the cells and circulation, while augmenting the elimination of toxic substances and waste materials from the body. As breathing become rapid during running, it also enhances the capacities of our lungs. Running also augments muscle mass, while lessening body fat. It also strengthens the muscles, bones and the legs.
Swimming
Swimming is an aquatic exercise that increases lymphatic and blood circulation, augments oxygen supply to the cells, enhances cardio-respiratory stamina and increases the capacity of the lungs. Swimming also augments the strength of the muscles, while lessening body fats.
Cycling
Cycling is also an effective exercise that offers numerous health benefits. It enhances circulation, augments transportation of blood, increases oxygen supply to the cells, and also augments the elimination of toxins from the body.
Cross-country skiing
Limited to places having cold climatic conditions, in many ways, the health benefits of cross-country skiing are similar to those of running. Cross-country skiing augments blood and lymphatic circulation, enhances cardio-respiratory stamina, increases general endurance of the body and promotes oxygen supply to the tissues. In addition, this form of exercise also promotes sweating, while lessening body fat.
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Traditional Chinese exercises

Traditional Chinese exercises include several types of exercise, which are used extensively in south-east Asian countries like China, Japan and Korea. These are some exceptional exercise forms, which give emphasis to suppleness, balance and coordination of the body. Traditional Chinese exercise includes a number of exercise forms that are physically very intense, Tai Chi and Chi Kung are two particular forms that are very useful for preserving the balance of the body and promoting as well as maintaining sound health.

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Chi kung (Qigong)
Chi kung, also known as Qigong, is a traditional Chinese exercise, which promotes the free circulation of energy all over the body, thereby supporting the flow of lymph, blood and nerve impulses, which are all useful in detoxifying the body. Qigong also helps to set off the body's 'relaxation response,' which lowers blood pressure as well as the heart rate, expands the capillaries and makes the maximum possible amount of oxygen available to the tissues.

This form of traditional Chinese exercise also changes the body's neurochemistry to abate pain, depression as well as the desire of addiction. At the same time, it augments the capability of the immune system. It also improves the competence of the detoxification as well as the immune systems by means of enhancing the flow and the rate of fluid throughout the lymph system. Chi kung also enhances the body's resistance to diseases and various types of infections by enhancing the elimination of metabolic by-products that are toxic from the cells, tissues, glands and organs through the lymph system.

Chi kung also helps to boost the metabolic processes in the cells and aid in regenerating tissues by means of augmented supplies of oxygen and blood to the tissues, organs, and the brain. This exercise also helps in coordinating the brain's hemispheres, lessening nervousness, support sound sleep and enhancing mental clarity. While Chi kung works to augment mental focus, it reduces the activity of the sympathetic nervous system.

Qigong also helps in moderating the gland as well as the cerebrospinal fluid system present in the brain and spinal cord, which are responsible for arbitrating pain and mood. In addition, it also enhances and strengthens the functioning of the immune system. When one performs Chi kung, it helps to massage the organs located inside the abdominal cavity by means of abdominal breathing, invigorating the stomach as well as the intestines, perking up the digestive system and absorption of nutrients, and decreasing the congestion of blood in the lower part of the abdomen.
Tai chi
Tai Chi is a form of traditional Chinese exercise that helps to promote blood circulation, thereby nourishing the muscles and also facilitating detoxification. In addition, it also keeps the cardio-pulmonary system fit. Tai Chi encourages activity of the glands and stimulates the nervous system, in addition to allowing the mind to perform with more concentration, clarity and awareness. Tai Chi also augments movement of the joints and supports good posture. This form of exercise also helps to lessen tension and unease.
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Bodywork

The term bodywork describes a collection of therapies employed to rectify the structure as well as facilitate better functioning of the human body. All these techniques entail touch healing. In fact, touch is the basic requirement of our body for growth equally essential as food, clothing as well as shelter. Touch is also considered to be the human body's most primary sensation and is perhaps the last one to fade. No infant can survive and also grow devoid of touch.

There are various ways in which one can experience the sensation of touch. It can be a very simple thing like hugging or patting on one's back. Other complex forms of touch may include massage, therapeutic touch or acupressure. Touch not only connects an individual with others, but may also be helpful in realizing that our bodies are actually living as well as growing systems that are constantly changing. Apart from offering various benefits physically, touch also facilitates healing. Precisely speaking, touch can be described as a dynamic process that interacts with our physical as well as emotional milieu.

In order to stay alive and also function optimally, all cells of our body should necessarily and constantly receive nutriments, oxygen, water, antibodies, hormones, and immune modulations. At the same time, it is essential to remove toxins and waste materials from the cells. Bodywork helps to enhance lymphatic and blood circulations, which aid in detoxifying the entire system and getting rid of waste and harmful substances from the body. Our cells are always in a cycle, wherein they receive nutrients, water, oxygen, hormones, immune modulations, and antibodies, while disposing of toxic and waste substances. Movement is necessary to sustain this continuous cycle. Bodywork also stimulates indolent muscles to work. At the same time, it softens and draws out the connective tissues.

Bodywork offers several benefits, and has a cleansing action. Some of these are mentioned below.

Bodywork helps to perk up lymph and blood circulation and also boosts the functioning of the liver, thereby facilitating detoxification. In addition, it augments the supply of oxygen to the cells, availability of nutriments to the cells, muscles and bones and helps to relieve congestion as well as fluid accumulation in tissues. Bodywork also works in the form of a mechanical cleanser, eliminating waste materials produced by the body and all toxins accumulated inside the body. It is also effective in eliminating all fluid wastes from the muscles. Moreover, bodywork helps to preserve the equilibrium of the nervous system, which has an effect on all the systems of the body.

Bodywork is also effective in healing as well as cleansing on every level. When a therapist touches our body, he also contacts our mind and emotions. Hence, bodywork offers a variety of benefits, including physical, mental and emotional. The physical benefits of bodywork comprises augmented detoxification, enhanced muscle tone, a reinforced immune system, lower blood pressure as well as reduced physical strain. It also includes augmented suppleness and mobility. The mental and emotional benefits of bodywork include reduced tension and anxiety, enhanced aptitude for concentration, and augmented self-image.

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