The standard veins - blood vessels carrying blood to the heart - have valves that unlock and shut to allow the flow of blood only in a single route. When these valves turn feeble and they do not close completely, blood often flows in the reverse direction and collects at places leading to swelling veins. Generally, known as varicose veins, such weak veins appear in the legs nearly most of the times. However, it may be noted that hemorrhoids too are varicose veins that occur in the anus.
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In the instance of majority of the people, varicose veins cause gentle uneasiness. However, in acute instances, blood as well as additional fluids pour out of the veins into the adjacent tissues, resulting in flaky, tingling skin or distension in the ankles owing to the fluid that has accumulated in the legs. Occasionally, one experiences heavy or painful legs, especially following prolonged period of standing. When this problem is ignored and not treated timely, these weak veins have a propensity to deteriorate over a period of time.
It may be noted that hormonal as well as genetic aspects have a vital role in the development of varicose veins. In effect, this condition has a tendency to progress in families and it is known to occur four times more in women compared to men.
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Besides the genetic and hormonal factors, there are other causes that may possibly result in the development of varicose veins and they may include pregnancy, obesity, or lifting heavy objects quite often. All these may result in too much pressure on the veins. In addition, pregnancy also results in hormonal changes that are thought to make the veins in the leg weaker. Precisely speaking, people who spend most of their time standing or who usually cross their legs or people who undertake excessive work-outs are more likely to develop varicose veins. In addition, people who endure congestive heart failure - the incapability of the heart to pump blood appropriately, or liver ailments are known to be at risk of developing varicose veins.
A number of specific herbs and supplements are useful in treating varicose veins. For instance, taking vitamin C in conjugation with flavonoids, which assist the body in utilizing vitamin C as well as vitamin E may well augment the blood circulation, in addition to fortifying the walls of the veins and capillaries. In addition, you may also include the herb gotu kola along with vitamin C and vitamin E and it is perhaps the most helpful herb for treating varicose veins. Gotu kola has several vital functions, including improving the blood circulation, maintaining the suppleness of the veins as well as enhancing the quality of the connective tissues adjoining the veins.
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The herb bilberry harmonizes well with gotu kola. Precisely speaking, both these herbs are marketed in the form of a single supplement. Alternately, one may substitute gotu kola and bilberry with horse chestnut. Horse chestnut seems to regulate swelling as well as inflammation and also lessen the fluid build up within the veins. In case you are unable to find the homogeneous horse chestnut extract, you may well replace the herb with another herb, called butcher's broom. In addition, grape seed extract contains procyanidolic oligomers (PCOs) and this may be taken in the dosage of 150 mg to 300 mg every day to treat varicose veins. Generally, it takes about three months for the results of treatment with PCOs visible. It may be noted here that you may take the herbs and vitamins that suit you for an indefinite period of time.
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Aromatherapy is also a useful natural means to treat varicose veins. In effect the essential oils of a number of herbs are effective to treat this condition. Provided these essential oils are used appropriately, they are most likely to have helpful healing effects on the body as well as the soul and our mind and fortitude.
Essential oils to use when treating varicose veins naturally are:
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Besides using herbs and supplements and aromatherapy, you will also find that specific homeopathic remedies are effective in treating varicose veins as well as providing relief from symptoms, including inflammation and pain. For this, you need to take the selected homeopathic remedies a number of times every day. In order to treat more acute as well as chronic problems of varicose veins, you ought to use the chosen homeopathic remedies for a period of about a month. You may, however, discontinue the medication for a week or little more and evaluate your condition.
A number of homeopathic remedies that are useful in treating varicose veins are discussed in brief below.
In addition to using prescription drugs, herbs and supplements, homeopathic remedies and aromatherapy, there are a few more things that you may do to cure as well as avoid development of varicose veins. For instance, you may exercise, but should be careful to avoid activities that have a high impact. For instance, you may walk, cycle or swim instead of jogging. In case you are lifting weights, ensure that you do not use those that are extremely heavy.
Whenever it is possible, you should keep your legs in an elevated position, as doing this aid in putting off the blood from accumulating in the veins. In addition, also try and keep away from remaining in a sitting or standing position for a prolonged period. Also do not keep your legs in a crossed position. In case your work demands that you sit at a desk throughout the day, you should ensure that you take interim breaks and walk around a little to keep the blood circulation in the legs normal. In addition, you may well also loosen up your muscles and twist your toes to improve the blood circulation.
Another advice is not to wear tight fitting clothing, counting shoes, belts and panty hose. Wearing these things may tighten the veins within as well as in the region of the legs and makes it difficult for blood to circulate in the upward direction, which shouldn't be the case.
As far as food products are concerned, try and keep away from ice cream, sugar, peanuts, fried foods, cheese, junk foods, alcohol, salt, animal protein, refined and processed foods and tobacco. The diet of patients enduring varicose veins should contain high amounts of fiber with a view to avoid constipation as well as keep your bowels clean.
It is also important that when you are enduring varicose veins you should keep away from scraping the irritated or inflamed skin in the affected areas. Scratching the skin just above the varicose veins may result in bleeding and even ulceration.
The standard dosage of the herbs and supplements that is useful for treating as well as avoiding development of varicose veins are mentioned below.
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